Paint an Easy Feature Wall

If you’re like me, you’ve got to have a house project on the go at any one time. I’m literally itching to get started on the next as soon as I complete the last! This week I’ll be sharing ideas of small Quarantine DIY Projects you can do with paint. This one focusses on how to paint an easy feature wall.

Tools You Will Need

This is a super simple DIY project, that I dare even the most inexperienced DIY-er to do!

You need:

  • Paint roller and tray
  • Paint brush (I’d recommend a 1″ angled brush)
  • Painters tape
  • Dust sheets
  • Paint
  • Spackling, fine sandpaper (I’d recommend 180 or 220 grit) and a spatula – only if the wall needs repair before painting

It’ll probably take you 1-2 hours to complete, depending on the size of your wall and your level of experience. Afterwards you’ll have a transformed room for less than $100! Worth a try right!?

My Mini-Makeover

For my feature wall paint project, I used the spare bedroom. These rooms have been somewhat neglected since we moved in. A lick of paint and the furniture from our old house and they were good to go. We kept the Golden Oak windows and trim, but after watching countless hours of HGTV, I’ve come to realize that white is definitely the way to go with trim. So we also replaced it during this mini-makeover.

Spare bedroom before
Spare bedroom before
Spare bedroom after first renovation
Spare bedroom after first renovation – definitely better
Spare bedroom with paint feature wall
Spare bedroom after mini-makeover with a painted feature wall and white trim – much better!
Spare bedroom feature wall before
Spare bedroom feature wall before
Spare bedroom feature wall after
Spare bedroom feature wall after

So that the wall decoration didn’t get lost on the dark wall, I chose to swap the existing decor for some white trophies which were unused from another part of the house. They definitely stand out on the dark wall.

Spare bedroom feature wall after
Spare bedroom feature wall after

Step by Step Guide to Painting a Feature Wall

Here are 7 simple steps on how to paint a feature wall. You can save this to your Pinterest board to find it easily in future.

Step by step guide to paint a feature wall

I’ve also compiled a handy Pinterest board of painting pro tips. You can check it out by clicking on the Pinterest link to my profile or here.

I’d love to see your mini-makeovers of easy painted feature walls. Share them with me in the comments below or on social.

Happy Painting!

Jo @britflipper

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Practical Yet Stylish Home Gym Storage Ideas

Home gyms tend to accumulate many pieces of equipment, and don’t always have the space for furniture to store them in. In addition gym storage equipment can also look a bit unsightly in a residential setting. To keep your home gym looking stylish and organized, here’s my round-up of the best practical yet stylish home gym storage ideas available at Amazon.com.

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Wall Storage Basket

This wall storage basket adds some rustic charm to your home gym, while being super practical. It comes in four sizes and three different colors, and is great for storing small items to keep your home gym looking clean and tidy. Priced between $9 to 18 each, they’re an affordable and stylish way to bust the clutter in your home gym.

Yoga Mat Storage

One item you may have in your home gym is a yoga mat for floor exercises, or a foam roller for warm-up or cool-down. These can be tricky to store and keep tidy, but with a wall-mounted rack like this one at just $28.99 you can keep them organized and your floors clutter free.

Large Storage

If you have the space, and have a lot of equipment, this storage cubby by ClosetMaid makes a great furniture option. Available in 3, 4, 6 or 9 cube options, and in four different colors – white, black walnut, dark chestnut and weathered grey, there are plenty of options to fit your space. Prices range from $63 to $165.

Fitness Band Storage

Organizing your fitness bands on the wall means they’re readily accessible and easy to find the right one. I like these individual wooden hooks, as they’re stylish and practical. Available in beech or walnut, and in different pack sizes priced from $13 to $39.

Likewise to tie in with your new wall baskets, you can also get a basket with hooks, for multi-purpose storage options. Available in bronze or industrial grey finishes from $20 to $27 each.

Dumbbell Storage

Dumbbells can be stored in the large furniture cubby recommended earlier. Or if you prefer to have a specific place to store them, you can opt for one of these racks specifically designed for dumbbells. The first option is $16.99 and is suitable for lighter weights. The second option from CAP Barbell is $49.99 and suitable for heavier weights.

Fitness Ball Storage

Fitness balls can be large and cumbersome to store neatly. I like this ball base for a single ball priced at $17.99 as it stops the ball rolling around while being stored. It can even be used as a stability enhancer when exercising with the ball.

I hope you’ve enjoyed my round-up of the best practical yet stylish home gym storage options available at Amazon.com. If you’re planning your own home gym, be sure to read my Step by Step Guide to Plan a Home Gym. If you enjoyed reading, please subscribe so you don’t miss out on any other tips or shopping guides.

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Thanks for reading!

Jo @britflipper

Expert Tips For Creating a Home Gym

This week’s theme in the Quarantine DIY Home Projects is all about home gyms. What better place to start than with CrossFit L3 Coach Nick Gifford of Gifford Fitness in Minnesota, for some expert tips on creating a home gym and working out at home during the Coronavirus stay at home orders. 

Nick Gifford coaching
Coach Nick in action (Image courtesy of Kate Jensen.)

Tell me a bit about yourself

My name is Nick Gifford, and I opened Gifford Fitness in 2016 with the mission to provide people the love, care and respect that they need to be the healthiest, happiest version of themselves. At Gifford Fitness, we primarily use CrossFit, weightlifting, and nutrition coaching to help adults and teenagers achieve optimal health and wellness.

I hold accreditation and certifications with CrossFitUSA Weightlifting, and Precision Nutrition. I’m a CrossFit Level 3 Coach (CF-L3) and USAW Advanced Sports Performance Coach, and have coached athletes to the national and international podium in the sport of Weightlifting. I also hold other certifications like CrossFit Kids, CrossFit Judge, and a few others. A highlight for me was judging at the annual CrossFit Games. My biggest passion is coaching, I love helping people, and I love seeing people win.

What are some ideal locations for a home gym?

Working out at home can be a fun, but also an overwhelming task that most people put off. To do this successfully you need a space to workout in. A home gym can be anywhere, but it shouldn’t be everywhere. Without structure, you’ll kind of just float around at home. So, you need a dedicated space, or spaces to workout. Here are a few things to consider:

  • Separate yourself from the rest of the house
  • Create ample space to move around in all directions
  • Have the set-up necessary to do the type of exercise that you want
  • Try to have access to natural light

With these considerations in mind, basements, garages, and cement patios are all great options if you’re going to be weightlifting often. If you’re more of the yoga/treadmill type, then a base level room with some natural light and walls between you and the rest of the house will work well.

What’s the ideal layout of a home gym?

For layout, you’ll again want to consider your primary uses for your home gym. Some standard rules that apply to most spaces will be to:

  • Put equipment on the walls wherever possible
  • Leave plenty of free space in the center
  • Leave a wall or two completely free so you can use them for stretches, gymnastics/bodyweight work, etc.

What would you recommend as the some of the best flooring options for a home gym?

Again, it depends on what you’re doing, but a general rule is to have a flat/level ground, ideally concrete, with rubber flooring on top. I recommend horse stall matting, specifically 4’x6′ ¾ inch matting. They’re heavy, durable, and great for weightlifting. If you need something softer to go on top of it for stretching, a yoga mat or Dollamur mat will work great.

How important is storage? And are there any cheap and easy storage tips you’d recommend?

For storage, depending on what you’re storing, you can go a few different ways. Large metal racks are great for storing large and bulky equipment. Bumper plates can either stack up on the floor or go on a weight tree, and dumbbells can stack on the floor. At the end of the day, as long as you have space, you’re good. Storage in a home gym only matters if you have enough equipment worth storing.

If you only wanted to spend $500 or less on a temporary home gym, what are the essential pieces of equipment you’d recommend?

First, I would make a few different sandbags at varying weights of 15-20 lbs, 40 ish lbs, and 60-70 lbs. Below is a great video on how to make sandbags on the cheap. Then, I would get a heavy jump rope, and a few sets of dumbbells ranging from ⅛ – ⅝ of your body weight. Anyone can get an incredible workout with all these different toys, but it’s more about how you use it than anything else.

The last thing I would get is a coach – it’s the most valuable piece of “equipment” that you can get. And if you didn’t have any physical equipment and wanted to get a great workout, a coach can help you to do that. A good coach will also keep you accountable and write workouts for you with all of your limitations and goals in mind. The workouts, combined with the equipment and personal accountability is the best you can do at home if you’re not able to go to a physical gym space.

Looking for a coach to work with you remotely? We can help!

When you first set up your gym, what are some things you wished you’d done differently that we can learn from?

Everyone wants to set up their home gym – it’s fun! But the big thing that I’ve learned is that your workout space has to be somewhere that you enjoy going to. Somewhere where you can separate out everything else that’s going on in your life and just have your personal “you” time. For me, natural lighting, walls separating me from everyone/everything else and a clean space are my top priorities.

How can people find out more about you?

They can find Gifford Fitness on Facebook and Instagram or they can follow me @coach_giffy on Instagram.

Infographic on how to set up a home gym

I hope you enjoyed this blog post, and hope that it inspired you to get up off your sofa and start planning your own home gym. Whether it’s a small area with a few weights and a yoga mat, or a more elaborate space with more equipment. Don’t forget to subscribe for more tips this week on setting up your own home gym.

You can read how we set up our home gym, and the grand reveal.

Thanks for reading,

Jo @britflipper

As an Amazon Associate I earn from qualifying purchases